Whether your a dedicated gym goer or a newbie taking steps towards a better , healthier, lifestyle , here are some tips that will change your life for the better.

Eating Well

Establishing healthy eating habits can give you more energy, boost your immune system, provide better gut health and improve your strength and endurance.

Exercise Regularly

Keeping fit and active has many health benefits. It will reduce your risks of the likes of heart disease as well as improving your mood, self-esteem and confidence.

Getting Good Sleep

Good sleep is vital, because the majority of muscle recovery and growth happens when your asleep.Aim for at least 7 or 8 hours a night.

Reduce Screen Time

Monitor and try to reduce the time you spend on devices or in front of screens. It isn’t good for your mental or physical health. Avoid computers or phones an hour or 2 before bed.

Drink Plenty Of Water

Not drinking enough water can cause tiredness, fatigue and mental fogginess. Best of all, water has zero calories. drinking high amounts of sugary , sweetened drinks can have many impacts on your health such as tooth decay, increasing risk of heart disease and type 2 diabetes.

Health Is The Best Type Of Wealth

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