Tips to Joint Health

These tips can help you guard your joints against injury and keep them healthy for years to come.Joints connect your bones, support your weight and allow you to move. Joints and their surrounding structures allow you to bend your knees, wiggle your hips, turn your head and wave to say…

A Guide to Staying Healthy While Indoors

Most health advice can be boiled down to simple behaviours, like eating a balanced diet, exercising and getting good sleep. During a pandemic like COVID-19, many of you are staying indoors more than normal, which has probably thrown a spanner into the works trying to maintain a healthy lifestyle. So…

Covid 19 . What Should You Know ?

Here in New Zealand we are now at Level 4 ( the highest ) which means like many countries we are in lockdown. Everyone must stay home , unless we want to go for some exercise. BUT , don’t go too far. Stick to your suburb. Of course there are…

Deskercise – Let’s Get Moving

A Lot of people sit for about 10 hours a day. That’s nearly half a day. That’s not the best is it…. NO !! Excessive sitting has been linked to the likes of heart disease , diabetes and even poor mental health. Yes, if you have an office job it’s…

Coronavirus Now Reaching a Pandemic Level

It seems the world is once again heading in the wrong direction with Coronavirus. It has now brought on over 2600 deaths and over 80,000 people infected. There is now discussion it is becoming a pandemic. Cruise ships continue to be quarantined. Imagine being confined to just your room. There…

Good Health Begins In The Gut

Research over the past two decades has revealed that gut health is critical to overall health. By improving gut health, it can help you… Lose weight Boost your immune system Reduce IBS Lessen anxiety and depression Many researchers believe that supporting gut health will be one of the most important…

Forming Healthy Habits

At this time of year, many people have made a new years resolution , or set new goals. Let’s be honest … how many times have these intentions only lasted a few weeks without results made ? Let’s look at some good habits to implement so we can continue the…

Easy Lifestyle Tips For 2020

Whether your a dedicated gym goer or a newbie taking steps towards a better , healthier, lifestyle , here are some tips that will change your life for the better. Eating Well Establishing healthy eating habits can give you more energy, boost your immune system, provide better gut health and…

8 Fat Loss Mistakes

Fat Loss – Many of us have been there before. ‘And now there is a new fat free, gluten free, dairy free, carb free product on the market that will fix all your problems’. Welcome to dieting déjà vu. Trying to shed a few pounds is always harder than it…

Cholesterol – The Evil Sidekick

While dietary fat has no doubt been stigmatised as the truly evil madman that is ruining our health, cholesterol has been branded as the evil sidekick, almost as equally responsible for destroying our bodies. We’ve been told for decades to avoid foods with cholesterol, because they are what’s clogging our…