Keep Your Mobile In Your Pocket

Tell me , how often do you not have your mobile phone with you ? Most of us always have them with us. I guess that’s the way of the world today. So, I’ll let you off for that , but how much is it in your hand ? How…

Having Trouble Sleeping ?

Nearly everyone has trouble sleeping at some stage , but for some this is a regular ongoing problem …… a very frustrating one. Not only can it make you feel tired , it can also affect what you do during the day, along with your general health. So, what are…

Drinking Plenty Of Water

We all need to drink plenty of water, especially children. It helps to keep their bodies working and is most important when they are active and when it’s hot. Give more of these Water is best – It’s cheap and easy to get.Do you have a jug of water in…

How Much Sugar Is Too Much ?

Have you noticed how much Sugar grabs the headlines lately ? ALOT !! Dieticians and Nutritionists seem to have many differnt opinions, some saying we should avoid sugar as much as possible. Others say that sugar is ok in moderation. So, these different opinions leave many confused and also creates…

Being Slim Doesn’t Always Mean Your Healthy

Society has always made judgments based on weight. Either too much or not enough.Believe it or not, carrying a bit ofextra weight used to be a sign of wealth. Ohh, times have changed !! Perhaps the poor couldn’t afford enough food to be overweight. Since technology has developed and brought…

25 Weight Loss Tips

It seems that you can’t look at any magazine, television program or read through any website without seeing something about weight loss.  Sometimes there can be too much information. We are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling to…

Dance Your Way To Better Health

For many, dancing may not be the first thing that comes to mind when thinking about exercise and keeping fit. However , dancing can help a lot when it comes to weight management , flexibility and stress levels. Salsa Your Way To a Better Memory Dancing forces our brains to…

Obesity ……a frustrating issue

Obesity continues to be an issue all around the world. A big part of this is our children . It frustrates me. The media talk about steps that need to be taken and why obesity is a problem. As with so many things, it always seems to come back to…

Tips To Children’s Health & Wellness

Some say that guiding children through their teenage years is the most challenging task parents face. I can see where that comment may be coming from but it’s something I look forward to. I think all stages of parenting are different and challenging. When children reach their teenage years, they are experiencing many…

The Physical & Mental Benefits Of Exercise

So, let’s look at exercise.  How much exercise do you currently get ? Personally, I pretty much exercise everyday ,  whether it’s from walking, going to the gym, or working a physical job. Exercise isn’t just about our physical health .  I think it’s a huge player in our mental…