Energy Levels & High-Vitamin Diets

Good nutrition is very important . A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet …. this should provide the right proportions of carbohydrates, fat, protein, vitamins,minerals, water and dietary fiber. Energy is the most important nutritional factor for any form…

Diabetes .. is it preventable ?

So, is it preventable ? Well , let’s first look at prediabetes. Your body needs a continual flow of glucose – which is a type of sugar. This allows your cells to create energy. So , Prediabetes means the amount of glucose in your blood is too high, higher than…

Colostrum – Nature’s First Food

So, why should we take Colostrum ? Colostrum is a very valuable food. It is a pre-milk fluid that a mother provides her newborn baby. It plays a huge part in the first developments. It has several immune components, such as antibodies, growth factors, proteins, vitamins & minerals. It has…

The Feminine Side of Sports Nutrition

Women have an entirely different body system compared to males. That is why your, assuming you are a woman with interest in sports, nutritional needs are different too. And like men, women are also capable of involving themselves in sports. Sports nutrition for women is also different. Women involved in…

Keep Your Mobile In Your Pocket

Tell me , how often do you not have your mobile phone with you ? Most of us always have them with us. I guess that’s the way of the world today. So, I’ll let you off for that , but how much is it in your hand ? How…

Having Trouble Sleeping ?

Nearly everyone has trouble sleeping at some stage , but for some this is a regular ongoing problem …… a very frustrating one. Not only can it make you feel tired , it can also affect what you do during the day, along with your general health. So, what are…

Drinking Plenty Of Water

We all need to drink plenty of water, especially children. It helps to keep their bodies working and is most important when they are active and when it’s hot. Give more of these Water is best – It’s cheap and easy to get.Do you have a jug of water in…

How Much Sugar Is Too Much ?

Have you noticed how much Sugar grabs the headlines lately ? ALOT !! Dieticians and Nutritionists seem to have many differnt opinions, some saying we should avoid sugar as much as possible. Others say that sugar is ok in moderation. So, these different opinions leave many confused and also creates…

Being Slim Doesn’t Always Mean Your Healthy

Society has always made judgments based on weight. Either too much or not enough.Believe it or not, carrying a bit ofextra weight used to be a sign of wealth. Ohh, times have changed !! Perhaps the poor couldn’t afford enough food to be overweight. Since technology has developed and brought…

25 Weight Loss Tips

It seems that you can’t look at any magazine, television program or read through any website without seeing something about weight loss.  Sometimes there can be too much information. We are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling to…